make you sweat. When sweating, toxins are removed from your skin. This packs up
and releases hair follicles for new hair growth.
sports, you also raise your testosterone levels and blood flow to the muscles
and skin, so the hair gets nutrients and oxygen.
result is faster hair growth!
EAT HEALTHY FOOD
your diet depends not only the body, but also the condition of the beard. Eat a
healthy, balanced food and your hair grows better, faster and stronger.
top of the list contains proteins. The hair is partially made up of protein, so
using more protein will bring more benefits to your beard. Red meat, chicken,
eggs, seafood are good sources of protein.
lots of nuts. Nuts are rich in biotin, which is one of the most important
vitamins that promote hair growth.
fruits that contain high levels of vitamin C. It enhances your immune system
and speeds up hair growth. Many vitamin C have bruises, strawberries, lemons,
oranges, limes, kiwifruit and of course avocados (yes, it’s a fruit).
eat a lot of green vegetables: spinach, broccoli, leafy cabbage, Brussels
sprouts. These vegetables are rich in vitamin A, which is needed for hair
TAKE PICTURES OF YOURSELF
photos will inspire you and motivate you to go through all the ups and downs
while growing a beard.
your dream bearded photos to get an idea of ??what kind of beard you want. Find
pictures of men who have a beard of similar length to you, so you will gain
your growth. You do not have to start writing a personal badge, but always take
a picture yourself to see the changes. Believe me, it will be great fun to
watch them later.
YOU EXECUTE, LEAVE YOU TO GROW
most common complaint by men is: “I ruined my beard, I’ll start everything
right from the start.”
you do not know what you want, let it grow!
would recommend allowing bears to grow for 1 or 2 months. The longer the beard
will allow you to grow, the better it will look.
you dare not leave your face for natural beard growth, do it with
“No-shave November”. “November, when many men around the world
stop shaving, so paying attention to male health is a great excuse for not
shaking and moving. the toughest starting point.
beard saves lives … What’s your story?”
you decided to shave a beard after a while? Wait at least a day before taking
the razor into your hands. Do not give a momentum, because you can regret it!
USE BEARD OIL
likes poor-looking beard, you have to take care of it! If you are going to do
just one thing everyday, use beard oil.
oil softens beard hair and delicately smells.
bead oil helps to get rid of dandruff and hardened beard hair. It moisturizes
your skin and strengthens the hair follicles.
sure which oil to choose? We will help you.
WASH YOUR BEARD
have to wash it and you have to do it right.
best way to do this is to use a beard soap or shampoo.
simple soap or shampoo is not suitable as it can dry out your skin. Often, they
contain silicone, which builds up on your hair and clogs the pores.
does not need to be washed daily. By often washing a beard, you will remove
natural hair protection and hair will become weaker.
what’s best for you, but we’d recommend the shave beard once or twice a week.